Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57020		Water
31270		Protein
11230		Total lipid (fat)
4650		FATTY ACIDS, SATURATED, TOTAL
4540		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2690		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1650		ASH, TOTAL
1380		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
640		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
640		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
390		Fatty acids, total trans
330		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
230		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
73.61		Cholesterol
70		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
63.7		Sodium, Na
60		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.75		Zinc, Zn
6.44		Calcium, Ca
6.42		Niacin
2.83		Iron, Fe
1.05		Pantothenic acid
0.31		Vitamin B-6
0.00269		Vitamin B-12