Beef, liver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73900 Water
70810 Water
20360 Protein
4200 Total lipid (fat)
3630 Total lipid (fat)
3112.2000000000003 Fatty acids, total saturated
2612 Glutamic acid
2370 Threonine
1927 Aspartic acid
1910 Leucine
1690 Lysine
1650 Valine
1360 Alanine
1310 ASH, TOTAL
1241 Arginine
1220 Glycine
1084 Phenylalanine
1070.1000000000001 Fatty acids, total polyunsaturated
967 Isoleucine
961 Proline
905 Serine
867.8000000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
807 Tyrosine
700 Carbohydrate
629 Histidine
543 Methionine
528.5 Fatty acids, total monounsaturated
450.2 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
423 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
387 Phosphorus, P
376 Cystine
369 Phosphorus, P
313 Potassium, K
299 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
275 Cholesterol
263 Tryptophan
170 Fatty acids, total trans
159 Potassium, K
141 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
120 Energy
78.3 Fatty acids, total trans
75 Sodium, Na
69 Sodium, Na
52.2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 Hydroxyproline
36 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32.830000000000005 Vitamin D
26.1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.601 Significant Vitamin A, IU
19.466 Significant Retinol
18 Magnesium, Mg
17 Magnesium, Mg
14 Vitamin C
13.175 Niacin
13 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.1 Iron, Fe
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9.755 Significant Copper, Cu
9.4 Niacin
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.173 Pantothenic acid
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 Calcium, Ca
5 Calcium, Ca
4.9 Iron, Fe
4.4 Betaine
4.12 Zinc, Zn
4 Zinc, Zn
2.755 Riboflavin
1.083 Vitamin B-6
0.811 Carotene, beta
0.38 Vitamin E (alpha-tocopherol)
0.31 Manganese, Mn
0.29 Folic acid
0.268 Folic acid
0.23 Thiamin
0.11284000000000001 Significant Vitamin B-12
0.07 Tocopherol, gamma
0.039700000000000006 Selenium, Se
0.017 Selenium, Se
0.013 Cryptoxanthin, beta
0.011 Carotene, alpha
0.0031 Vitamin K (phylloquinone)
0.0012 Vitamin D

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