Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53720		Water
39830		Protein
4810		Total lipid (fat)
2160		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2070		FATTY ACIDS, SATURATED, TOTAL
1390		ASH, TOTAL
1200		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
640		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
260		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
260		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170		Fatty acids, total trans
130		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
120		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92.7		Cholesterol
90		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
60		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		Betaine
11.42	Significant	Zinc, Zn
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.68		Niacin
4.21		Iron, Fe
1.2		Pantothenic acid
0.24		Vitamin B-6
0.2		Vitamin E (alpha-tocopherol)
0.112		Copper, Cu
0.0421		Selenium, Se
0.014		Manganese, Mn
0.0025499999999999997		Vitamin B-12
0.0002		Vitamin K (phylloquinone)