Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68750 Water
21870 Protein
7680 Total lipid (fat)
3360 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3180 FATTY ACIDS, SATURATED, TOTAL
1930 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310 ASH, TOTAL
860 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
580 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
580 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
250 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210 Fatty acids, total trans
200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
170 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
120 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69.67 Sodium, Na
60.84 Cholesterol
60 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.47 Niacin
6.18 Calcium, Ca
3.99 Zinc, Zn
2.05 Iron, Fe
0.89 Pantothenic acid
0.37 Vitamin B-6
0.091 Copper, Cu
0.0248 Selenium, Se
0.013 Manganese, Mn
0.00219 Vitamin B-12

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