Beef, hip, outside (bottom) round roast, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70770			Water
22520			Protein
4970			Total lipid (fat)
2260			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2060			FATTY ACIDS, SATURATED, TOTAL
1310			ASH, TOTAL
1280			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
530			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
410			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
160			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110			Fatty acids, total trans
90			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71.2			Sodium, Na
60			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
59.85			Cholesterol
50			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.71			Niacin
5.5			Calcium, Ca
4.14			Zinc, Zn
2.15			Iron, Fe
0.94			Pantothenic acid
0.38			Vitamin B-6
0.00229			Vitamin B-12