Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63310 Water
31920 Protein
3770 Total lipid (fat)
1670 FATTY ACIDS, SATURATED, TOTAL
1470 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100 ASH, TOTAL
930 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
339.79 Potassium, K
218 Phosphorus, P
170 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
170 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
139 Hydroxyproline
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
69.91 Cholesterol
64.65 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27.42 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.19 Zinc, Zn
7.18 Niacin
5.11 Calcium, Ca
2.85 Iron, Fe
0.85 Pantothenic acid
0.36 Vitamin B-6
0.29 Riboflavin
0.1 Thiamin
0.0022400000000000002 Vitamin B-12

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