Beef, hip, eye of round steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73900 Water
23330 Protein
2070 Total lipid (fat)
1250 ASH, TOTAL
890 FATTY ACIDS, SATURATED, TOTAL
800 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
510 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
319 Potassium, K
280 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
222 Phosphorus, P
110 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
70 Fatty acids, total trans
60.01 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47 Cholesterol
30 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 Magnesium, Mg
12 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.09 Niacin
5.58 Calcium, Ca
4.35 Zinc, Zn
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.6 Iron, Fe
0.95 Pantothenic acid
0.35 Vitamin B-6
0.184 Riboflavin
0.042 Copper, Cu
0.022600000000000002 Selenium, Se
0.00163 Vitamin B-12
0.0015 Vitamin K (phylloquinone)
0.001 Manganese, Mn

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