Beef, hip, eye of round steak, boneless, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54820 Water
40580 Protein
2780 Total lipid (fat)
1320 FATTY ACIDS, SATURATED, TOTAL
1280 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1150 ASH, TOTAL
750 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
150 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 Fatty acids, total trans
83.63 Cholesterol
80 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
70 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
48.23 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.83 Zinc, Zn
6.59 Calcium, Ca
6.19 Niacin
2.61 Iron, Fe
0.85 Pantothenic acid
0.28 Vitamin B-6
0.0020299999999999997 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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