Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72370			Water
22830			Protein
4040			Total lipid (fat)
1740			FATTY ACIDS, SATURATED, TOTAL
1580			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1200			ASH, TOTAL
990			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317			Potassium, K
221			Phosphorus, P
210			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
210			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150			Fatty acids, total trans
140			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59.36			Sodium, Na
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48.23			Cholesterol
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.03			Calcium, Ca
5.94			Niacin
4.25			Zinc, Zn
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.55			Iron, Fe
0.95			Pantothenic acid
0.34			Vitamin B-6
0.183			Riboflavin
0.042			Copper, Cu
0.0224			Selenium, Se
0.00158			Vitamin B-12
0.0015			Vitamin K (phylloquinone)
0.001			Manganese, Mn