Beef, ground, regular, patty, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51100 Water
29025 Protein
19175 Total lipid (fat)
7707.5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4440 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2595 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150 ASH, TOTAL
1014.9999999999999 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
540 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
338.25 Potassium, K
330 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
232.5 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
215 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
210.75 Phosphorus, P
156 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
95 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
86.475 Sodium, Na
82.525 Cholesterol
82.5 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
50 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
25 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17.8 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.7 Zinc, Zn
6.05 Niacin
2.825 Iron, Fe
0.7025 Pantothenic acid
0.2825 Riboflavin
0.275 Vitamin B-6
0.15 Copper, Cu
0.105 Thiamin
0.012 Manganese, Mn
0.003 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.