Beef, ground, regular, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
285 Potassium, K
187 Phosphorus, P
176 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
88 Cholesterol
85.1 Sodium, Na
48 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
21.8 Magnesium, Mg
13.9 Calcium, Ca
9.5 Betaine
6.1 Zinc, Zn
5.8 Niacin
2.7 Iron, Fe
0.658 Pantothenic acid
0.21 Vitamin B-6
0.176 Riboflavin
0.1 Thiamin
0.075 Copper, Cu
0.0215 Selenium, Se
0.011 Folic acid
0.0022 Vitamin K (phylloquinone)
0.0019 Vitamin B-12

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