Beef, ground, regular, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
285 | Potassium, K | ||
187 | Phosphorus, P | ||
176 | Significant | FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | |
88 | Cholesterol | ||
85.1 | Sodium, Na | ||
48 | FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6) | ||
21.8 | Magnesium, Mg | ||
13.9 | Calcium, Ca | ||
9.5 | Betaine | ||
6.1 | Zinc, Zn | ||
5.8 | Niacin | ||
2.7 | Iron, Fe | ||
0.658 | Pantothenic acid | ||
0.21 | Vitamin B-6 | ||
0.176 | Riboflavin | ||
0.1 | Thiamin | ||
0.075 | Copper, Cu | ||
0.0215 | Selenium, Se | ||
0.011 | Folic acid | ||
0.0022 | Vitamin K (phylloquinone) | ||
0.0019 | Vitamin B-12 |