Beef, ground, medium, patty, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53075 Water
29825 Protein
16725 Total lipid (fat)
6250 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3775 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2257.5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150 ASH, TOTAL
780 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
470 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
352 Potassium, K
335 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
230 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
212.5 Phosphorus, P
175 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
141 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
92.5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
84 Cholesterol
75.7 Sodium, Na
67.5 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57.5 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
43 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
35 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25.025 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.875 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.125 Niacin
6.55 Zinc, Zn
2.7 Iron, Fe
0.68 Pantothenic acid
0.3 Riboflavin
0.2475 Vitamin B-6
0.1275 Copper, Cu
0.11 Thiamin
0.007375 Folic acid
0.00235 Vitamin B-12

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