Beef, ground, medium, crumbled, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52525 Water
29200 Protein
17825 Total lipid (fat)
6745 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4067.5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2435 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1325 ASH, TOTAL
845 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
512.5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
403.75 Potassium, K
357.5 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
247.5 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
230 Phosphorus, P
192.5 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
157 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
90.375 Sodium, Na
81.875 Cholesterol
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52.5 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
46 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
37.5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.575 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.825 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.4 Niacin
6.325 Zinc, Zn
2.6 Iron, Fe
0.815 Pantothenic acid
0.3175 Vitamin B-6
0.305 Riboflavin
0.1525 Thiamin
0.1425 Copper, Cu
0.0216 Selenium, Se
0.012 Manganese, Mn
0.00835 Folic acid
0.0025 Vitamin B-12

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