Beef, ground, lean, patty, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55125		Water
29650		Protein
14700		Total lipid (fat)
5675		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3312.5		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1942.5		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250		ASH, TOTAL
745		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
405		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
365		Potassium, K
312.5		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
225.25		Phosphorus, P
180		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162.5	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
84.525		Cholesterol
84.15		Sodium, Na
75		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62.5		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
62.5		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
43		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26.375		Magnesium, Mg
15.275		Calcium, Ca
15		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.175		Zinc, Zn
6.675		Niacin
2.9		Iron, Fe
0.77		Pantothenic acid
0.335		Riboflavin
0.245		Vitamin B-6
0.115		Thiamin
0.081		Copper, Cu
0.020300000000000002		Selenium, Se
0.012		Manganese, Mn
0.00315		Vitamin B-12