Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55670 Water
34410 Protein
9520 Total lipid (fat)
4270 FATTY ACIDS, SATURATED, TOTAL
3780 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2460 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
500 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
500 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
310 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
260 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
71.07 Cholesterol
60.84 Sodium, Na
50 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10.28 Significant Zinc, Zn
10 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.65 Niacin
5.8 Calcium, Ca
2.9 Iron, Fe
0.7 Pantothenic acid
0.17 Vitamin B-6
0.0029100000000000003 Vitamin B-12

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