Beef, fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67490 Significant Total lipid (fat)
28070 Significant FATTY ACIDS, SATURATED, TOTAL
26350 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
22070 Water
15900 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9680 Protein
8520 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6860 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3860 Significant FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2550 Fatty acids, total trans
2100 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2080 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1030 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
910 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
760 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
630 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
450 ASH, TOTAL
420 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
340 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
220 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
160 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
136.62 Potassium, K
88.6 Phosphorus, P
87.5 Cholesterol
70 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
43.07 Sodium, Na
40 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.34 Calcium, Ca
11.38 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.51 Niacin
1.6 Zinc, Zn
1.1 Iron, Fe
0.5 Pantothenic acid
0.1 Vitamin B-6
0.09 Riboflavin
0.03 Thiamin
0.00552 Folic acid
0.00113 Vitamin B-12

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