Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68260			Water
20430			Protein
10450			Total lipid (fat)
4230			FATTY ACIDS, SATURATED, TOTAL
4180			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2470			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950			ASH, TOTAL
650			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
650			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
350			Fatty acids, total trans
320			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
307.03			Potassium, K
260			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
176.94			Phosphorus, P
140			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62.46			Sodium, Na
53.08			Cholesterol
50			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
50			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.51			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.62			Calcium, Ca
5.83			Niacin
4.99			Zinc, Zn
2			Iron, Fe
0.95			Pantothenic acid
0.27			Vitamin B-6
0.23			Riboflavin
0.12			Thiamin
0.00246			Vitamin B-12