Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68640 Water
19650 Protein
10840 Total lipid (fat)
4460 FATTY ACIDS, SATURATED, TOTAL
4230 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2510 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1430 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950 ASH, TOTAL
560 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
560 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
350 Fatty acids, total trans
310 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290.76 Potassium, K
290 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
250 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
163.03 Phosphorus, P
120 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69.22 Sodium, Na
63.3 Choline, total
59.29 Cholesterol
50 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.45 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 Betaine
11.05 Calcium, Ca
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.37 Zinc, Zn
4.97 Niacin
1.95 Iron, Fe
0.79 Pantothenic acid
0.22 Riboflavin
0.22 Vitamin B-6
0.15 Vitamin E (alpha-tocopherol)
0.09 Thiamin
0.064 Copper, Cu
0.0198 Selenium, Se
0.009 Manganese, Mn
0.00526 Folic acid
0.0027 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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