Beef, chuck, blade roast, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71880 Water
20560 Protein
6730 Total lipid (fat)
2690 FATTY ACIDS, SATURATED, TOTAL
2630 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1520 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010 ASH, TOTAL
860 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
330 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
304.59 Potassium, K
200 Fatty acids, total trans
190 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
180 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170.04 Phosphorus, P
160 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
71.7 Sodium, Na
71.5 Choline, total
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57.56 Cholesterol
50 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21.39 Magnesium, Mg
21 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17.4 Betaine
10.59 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.75 Zinc, Zn
5.2 Niacin
2.68 Vitamin D
2.04 Iron, Fe
0.82 Pantothenic acid
0.23 Riboflavin
0.23 Vitamin B-6
0.18 Vitamin E (alpha-tocopherol)
0.1 Thiamin
0.078 Copper, Cu
0.0257 Selenium, Se
0.013 Manganese, Mn
0.00514 Folic acid
0.00249 Vitamin B-12
0.002 Retinol
0.0015 Vitamin K (phylloquinone)
0.0001 Vitamin D

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