Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67680 Water
19400 Protein
12040 Total lipid (fat)
4930 FATTY ACIDS, SATURATED, TOTAL
4760 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2800 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940 ASH, TOTAL
670 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
670 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
380 Fatty acids, total trans
360 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
286.13 Phosphorus, P
270 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
161.18 Potassium, K
150 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
68.06 Sodium, Na
60 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
59.86 Cholesterol
50 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.15 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.34 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.28 Zinc, Zn
4.9 Niacin
1.93 Iron, Fe
0.78 Pantothenic acid
0.22 Vitamin B-6
0.21 Riboflavin
0.09 Thiamin
0.00521 Folic acid
0.00235 Vitamin B-12

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