Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52040		Water
34310		Protein
13220		Total lipid (fat)
5370		FATTY ACIDS, SATURATED, TOTAL
5350		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2970		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1760		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960		ASH, TOTAL
650		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
650		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
440		Fatty acids, total trans
370		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
350		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
350		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
269.85		Potassium, K
189.88		Phosphorus, P
160		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94.61		Cholesterol
80		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
60.83		Sodium, Na
60		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23.58		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.45		Calcium, Ca
11.3	Significant	Zinc, Zn
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.39		Niacin
3.33		Iron, Fe
0.83		Pantothenic acid
0.28		Riboflavin
0.2		Vitamin B-6
0.03		Thiamin
0.00594		Folic acid
0.00317		Vitamin B-12