Beef, New Zealand, imported, intermuscular fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63780	Significant	Total lipid (fat)
29040		Water
14710		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14420	Significant	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11410		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6970		Protein
2040		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1370		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1040	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
880	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
450		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
398	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
380		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200		ASH, TOTAL
150	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
143		Potassium, K
130		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
104		Cholesterol
70		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
68		Phosphorus, P
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
53		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
32		Sodium, Na
30		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11		Calcium, Ca
8.71		Vitamin D
7		Magnesium, Mg
1.09		Zinc, Zn
1.05		Niacin
0.76		Iron, Fe
0.143		Pantothenic acid
0.063		Vitamin B-6
0.06		Thiamin
0.032		Riboflavin
0.019		Copper, Cu
0.0029		Selenium, Se
0.002		Manganese, Mn
0.0003		Vitamin D
0.00020999999999999998		Vitamin B-12