Beef, New Zealand, imported, inside, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72350			Water
22160			Protein
4360			Total lipid (fat)
1326			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1030			ASH, TOTAL
873			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
511			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
338			Potassium, K
198			Phosphorus, P
107			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
81			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
75			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55			Cholesterol
47			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40			Sodium, Na
24			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
22			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7.37			Vitamin D
6			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4			Calcium, Ca
4			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.955			Niacin
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.93			Zinc, Zn
2.27			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.367			Vitamin B-6
0.282			Pantothenic acid
0.2			Vitamin E (alpha-tocopherol)
0.079			Copper, Cu
0.072			Riboflavin
0.058			Thiamin
0.008			Manganese, Mn
0.008			Retinol
0.00165			Vitamin B-12
0.0014			Selenium, Se
0.0003			Vitamin D