Beans, snap (Italian, green or yellow), canned, drained solids, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93380 | Water | ||
1900 | Fiber, total dietary | ||
1120 | Protein | ||
1000 | Starch | ||
780 | Sugars, total | ||
730 | ASH, TOTAL | ||
460 | Total lipid (fat) | ||
330 | Fructose | ||
290 | Glucose (dextrose) | ||
160 | Sucrose | ||
96 | Potassium, K | ||
38 | Calcium, Ca | ||
20 | Phosphorus, P | ||
13 | Magnesium, Mg | ||
2.8 | Vitamin C | ||
1.06 | Iron, Fe | ||
0.206 | Niacin | ||
0.2 | Betaine | ||
0.2 | Pantothenic acid | ||
0.2 | Zinc, Zn | ||
0.163 | Manganese, Mn | ||
0.156 | Carotene, alpha | ||
0.122 | Carotene, beta | ||
0.046 | Riboflavin | ||
0.0389 | Vitamin K (phylloquinone) | ||
0.034 | Copper, Cu | ||
0.03 | Vitamin B-6 | ||
0.024 | Cryptoxanthin, beta | ||
0.016 | Thiamin | ||
0.0004 | Selenium, Se |