Beans, lima, dry, large, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21460 Protein
10170 Water
4300 ASH, TOTAL
3038 Glutamic acid
2767 Significant Aspartic acid
1850 Leucine
1724 Potassium, K
1438 Lysine
1428 Serine
1315 Arginine
1291 Valine
1236 Phenylalanine
1129 Isoleucine
1095 Alanine
975 Proline
927 Threonine
906 Glycine
759 Tyrosine
690 Total lipid (fat)
656 Histidine
385 Phosphorus, P
271 Methionine
254 Tryptophan
237 Cystine
224 Magnesium, Mg
81 Calcium, Ca
18 Sodium, Na
7.51 Iron, Fe
2.83 Zinc, Zn
1.672 Manganese, Mn
1.537 Niacin
1.355 Pantothenic acid
0.74 Copper, Cu
0.512 Vitamin B-6
0.507 Thiamin
0.395 Folic acid
0.202 Riboflavin
0.0072 Selenium, Se

Sources, terms of use and Acknowledgements
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