Beans, lima, dry, large, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
21460 | Protein | ||
10170 | Water | ||
4300 | ASH, TOTAL | ||
3038 | Glutamic acid | ||
2767 | Significant | Aspartic acid | |
1850 | Leucine | ||
1724 | Potassium, K | ||
1438 | Lysine | ||
1428 | Serine | ||
1315 | Arginine | ||
1291 | Valine | ||
1236 | Phenylalanine | ||
1129 | Isoleucine | ||
1095 | Alanine | ||
975 | Proline | ||
927 | Threonine | ||
906 | Glycine | ||
759 | Tyrosine | ||
690 | Total lipid (fat) | ||
656 | Histidine | ||
385 | Phosphorus, P | ||
271 | Methionine | ||
254 | Tryptophan | ||
237 | Cystine | ||
224 | Magnesium, Mg | ||
81 | Calcium, Ca | ||
18 | Sodium, Na | ||
7.51 | Iron, Fe | ||
2.83 | Zinc, Zn | ||
1.672 | Manganese, Mn | ||
1.537 | Niacin | ||
1.355 | Pantothenic acid | ||
0.74 | Copper, Cu | ||
0.512 | Vitamin B-6 | ||
0.507 | Thiamin | ||
0.395 | Folic acid | ||
0.202 | Riboflavin | ||
0.0072 | Selenium, Se |