Beans, lima, baby, frozen, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72350 Water
6650 Protein
4200 Fiber, total dietary
1250 ASH, TOTAL
411 Potassium, K
300 Total lipid (fat)
112 Phosphorus, P
56 Magnesium, Mg
29 Sodium, Na
28 Calcium, Ca
1.96 Iron, Fe
0.813 Manganese, Mn
0.77 Niacin
0.55 Zinc, Zn
0.197 Copper, Cu
0.177 Pantothenic acid
0.115 Vitamin B-6
0.07 Thiamin
0.055 Riboflavin

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