Beans, kidney, sprouted, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90700 | Water | ||
4200 | Protein | ||
546 | Aspartic acid | ||
512 | Glutamic acid | ||
500 | Total lipid (fat) | ||
500 | ASH, TOTAL | ||
302 | Leucine | ||
239 | Lysine | ||
228 | Arginine | ||
224 | Serine | ||
216 | Valine | ||
212 | Phenylalanine | ||
187 | Potassium, K | ||
186 | Isoleucine | ||
176 | Threonine | ||
174 | Alanine | ||
169 | Proline | ||
169 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
144 | Glycine | ||
144 | Tyrosine | ||
118 | Histidine | ||
107 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
64 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
48 | Cystine | ||
44 | Methionine | ||
44 | Tryptophan | ||
39 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
38.7 | Vitamin C | ||
37 | Phosphorus, P | ||
21 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
9 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
2.92 | Niacin | ||
0.81 | Iron, Fe | ||
0.37 | Thiamin | ||
0.25 | Riboflavin |