Beans, kidney, all types, canned, solids and liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78040			Water
8900			Starch
5220			Protein
1850			Sucrose
1850			Sugars, total
1640			ASH, TOTAL
600			Total lipid (fat)
296			Sodium, Na
238			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
237			Potassium, K
106			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
94			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
90			Phosphorus, P
75			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34			Calcium, Ca
27			Magnesium, Mg
15			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.2			Vitamin C
1.17			Iron, Fe
0.69			Tocopherol, gamma
0.46			Zinc, Zn
0.411			Niacin
0.168			Manganese, Mn
0.138			Pantothenic acid
0.135			Copper, Cu
0.116			Thiamin
0.1			Betaine
0.074			Vitamin B-6
0.051			Riboflavin
0.036			Folic acid
0.02			Tocopherol, delta
0.02			Vitamin E (alpha-tocopherol)
0.0040999999999999995			Vitamin K (phylloquinone)
0.0009			Selenium, Se