Beans, hyacinth, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48625 Water
23900 Protein
2465 ASH, TOTAL
2068 Glutamic acid
1690 Total lipid (fat)
1431.5 Aspartic acid
1162 Proline
1122 Leucine
949 Arginine
888.5 Lysine
743.5 Potassium, K
711 Serine
697 Valine
643 Isoleucine
625 Phenylalanine
600 Glycine
588 Alanine
506.5 Threonine
445.5 Tyrosine
386 Histidine
372 Phosphorus, P
199 Tryptophan
161.5 Magnesium, Mg
146.5 Cystine
130 Calcium, Ca
105 Methionine
11.5 Sodium, Na
9.3 Significant Zinc, Zn
1.61 Niacin
1.335 Copper, Cu
1.13 Thiamin
0.136 Riboflavin

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