Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56800 Water
30090 Protein
13220 Total lipid (fat)
3407 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2365 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1722 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 ASH, TOTAL
361 Potassium, K
274 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209 Phosphorus, P
199 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
135 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
94 Cholesterol
84 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
62 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
59 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52 Sodium, Na
43 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23 Magnesium, Mg
19 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10.05 Vitamin D
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 Calcium, Ca
4.99 Zinc, Zn
4.177 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.38 Iron, Fe
0.438 Pantothenic acid
0.4 Vitamin E (alpha-tocopherol)
0.305 Vitamin B-6
0.148 Riboflavin
0.074 Copper, Cu
0.067 Thiamin
0.012 Retinol
0.0066 Selenium, Se
0.004 Manganese, Mn
0.0014 Vitamin B-12
0.0004 Vitamin D

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