Asparagus, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92630 | Water | ||
| 2400 | Protein | ||
| 2000 | Fiber, total dietary | ||
| 790 | Fructose | ||
| 630 | ASH, TOTAL | ||
| 420 | Glucose (dextrose) | ||
| 224 | Potassium, K | ||
| 220 | Total lipid (fat) | ||
| 80 | Sucrose | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 54 | Phosphorus, P | ||
| 40 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 23 | Calcium, Ca | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 14 | Magnesium, Mg | ||
| 7.7 | Vitamin C | ||
| 1.08 | Niacin | ||
| 0.91 | Iron, Fe | ||
| 0.9 | Betaine | ||
| 0.771 | Lutein + zeaxanthin | ||
| 0.604 | Carotene, beta | ||
| 0.6 | Zinc, Zn | ||
| 0.22 | Pantothenic acid | ||
| 0.16 | Copper, Cu | ||
| 0.16 | Thiamin | ||
| 0.15 | Manganese, Mn | ||
| 0.149 | Folic acid | ||
| 0.13 | Riboflavin | ||
| 0.07 | Vitamin B-6 | ||
| 0.0506 | Vitamin K (phylloquinone) | ||
| 0.03 | Lycopene | ||
| 0.0060999999999999995 | Selenium, Se |