Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58640		Water
34510		Protein
7050		Total lipid (fat)
2484		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1339		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830		ASH, TOTAL
646		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
308		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
178		Potassium, K
167		Phosphorus, P
140		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
139		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
95		Cholesterol
78		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
73		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
62		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57	Significant	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
47		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
46		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
31		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
30		Sodium, Na
23		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		Magnesium, Mg
15		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6		Calcium, Ca
5.16		Zinc, Zn
5		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.69		Vitamin D
4		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.485		Niacin
3		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.78		Iron, Fe
2		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.85		Vitamin E (alpha-tocopherol)
0.195		Vitamin B-6
0.117		Riboflavin
0.113		Copper, Cu
0.015		Thiamin
0.013		Manganese, Mn
0.012		Retinol
0.0053		Selenium, Se
0.0011799999999999998		Vitamin B-12
0.0002		Vitamin D