Amaranth leaves, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91690 | Water | ||
| 2460 | Protein | ||
| 1500 | ASH, TOTAL | ||
| 611 | Potassium, K | ||
| 330 | Total lipid (fat) | ||
| 292 | Glutamic acid | ||
| 229 | Aspartic acid | ||
| 215 | Calcium, Ca | ||
| 195 | Leucine | ||
| 145 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 139 | Alanine | ||
| 137 | Valine | ||
| 133 | Phenylalanine | ||
| 132 | Glycine | ||
| 127 | Lysine | ||
| 121 | Arginine | ||
| 121 | Proline | ||
| 119 | Isoleucine | ||
| 111 | Serine | ||
| 99 | Threonine | ||
| 80 | Tyrosine | ||
| 76 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 73 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 55 | Magnesium, Mg | ||
| 52 | Histidine | ||
| 50 | Phosphorus, P | ||
| 43.3 | Vitamin C | ||
| 36 | Methionine | ||
| 31 | Tryptophan | ||
| 29 | Cystine | ||
| 20 | Sodium, Na | ||
| 12 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 2 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 1 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 0.658 | Niacin | ||
| 0.158 | Riboflavin | ||
| 0.027 | Thiamin |