Wheat germ

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7400000 Sugars, total
32700 Carbohydrate
25300 Starch
20600 Protein
20100 Significant Fiber, total dietary
10400 Water
6800 Sucrose
6100 Total lipid (fat)
3700 ASH, TOTAL
3530 Fatty acids, total polyunsaturated
1285 Significant Energy
1080 Fatty acids, total saturated
980 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960 Fatty acids, total monounsaturated
910 Potassium, K
780 Phosphorus, P
600 Maltose
270 Magnesium, Mg
107 Chloride (Cl)
64 Calcium, Ca
60 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16 Manganese, Mn
11.22 Niacin
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 Iron, Fe
7.7 Zinc, Zn
7.1 Vitamin E (alpha-tocopherol)
4 Sodium, Na
1.5 Thiamin
0.85 Pantothenic acid
0.73 Copper, Cu
0.43 Pyridoxine (Vitamin B6
0.166 Folic acid
0.15 Aluminium (Al)
0.07 Significant Molybdenum (Mo)
0.03 Riboflavin
0.016 Selenium, Se
0.012 Cryptoxanthin, beta
0.006 Carotene, beta
0.0039 Iodine (I)
0.0022 Arsenic (As)
0.0022 Cadmium (Cd)
0.001 Vitamin A, IU

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