Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56480 Water
26440 Protein
16780 Total lipid (fat)
6993 Fatty acids, total monounsaturated
6608 Fatty acids, total saturated
1030 ASH, TOTAL
621 Fatty acids, total polyunsaturated
328 Potassium, K
204 Phosphorus, P
100.7 Choline, total
88 Cholesterol
54 Sodium, Na
22 Magnesium, Mg
19 Calcium, Ca
7.037 Niacin
4.75 Zinc, Zn
1.69 Iron, Fe
0.553 Vitamin B-6
0.46 Vitamin E (alpha-tocopherol)
0.127 Riboflavin
0.079 Copper, Cu
0.071 Thiamin
0.0285 Selenium, Se
0.0224 Fluoride, F
0.009 Manganese, Mn
0.008 Folic acid
0.0016 Vitamin K (phylloquinone)
0.00156 Vitamin B-12
0.0003 Vitamin D

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