Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62990			Water
29670			Protein
7260			Total lipid (fat)
2422			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1541			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1170			ASH, TOTAL
883			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
324			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
315			Potassium, K
286			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
236			Phosphorus, P
194			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
173			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80			Cholesterol
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66.7			Choline, total
59			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
53			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51			Sodium, Na
33			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
33			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24			Magnesium, Mg
18			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			Calcium, Ca
12			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.7			Betaine
7.11			Niacin
7			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.83			Zinc, Zn
4			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.61			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.728			Vitamin B-6
0.39			Pantothenic acid
0.235			Riboflavin
0.19			Vitamin E (alpha-tocopherol)
0.07			Copper, Cu
0.066			Thiamin
0.0287			Selenium, Se
0.004			Manganese, Mn
0.00209			Vitamin B-12
0.0016			Vitamin K (phylloquinone)