Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61540 Water
29060 Protein
9110 Total lipid (fat)
3980 Fatty acids, total monounsaturated
3435 Fatty acids, total saturated
3167 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1981 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1150 ASH, TOTAL
1073 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
504 Fatty acids, total polyunsaturated
388 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
331 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
299 Potassium, K
268 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
229 Phosphorus, P
225 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 Cholesterol
75 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
68 Choline, total
54 Sodium, Na
53 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
43 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
32 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 Calcium, Ca
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9.3 Betaine
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.32 Niacin
4.71 Zinc, Zn
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.59 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.719 Vitamin B-6
0.348 Pantothenic acid
0.221 Riboflavin
0.22 Vitamin E (alpha-tocopherol)
0.074 Copper, Cu
0.062 Thiamin
0.0277 Selenium, Se
0.007 Folic acid
0.004 Manganese, Mn
0.002 Retinol
0.00196 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0001 Vitamin D

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