Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60760			Water
30700			Protein
8320			Total lipid (fat)
3728			Fatty acids, total monounsaturated
3296			Fatty acids, total saturated
2911			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1866			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380			ASH, TOTAL
1054			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
593			Fatty acids, total polyunsaturated
390			Potassium, K
375			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
361			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
285			Phosphorus, P
256			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
220			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
93			Cholesterol
91			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
86			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
73.8			Choline, total
71			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
59			Sodium, Na
47			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20			Magnesium, Mg
19			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15			Calcium, Ca
14			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.235			Niacin
6			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.68			Zinc, Zn
4			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.59			Iron, Fe
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.765			Vitamin B-6
0.441			Riboflavin
0.28			Vitamin E (alpha-tocopherol)
0.102			Copper, Cu
0.071			Thiamin
0.028			Selenium, Se
0.007			Folic acid
0.00457			Vitamin B-12
0.002			Retinol
0.0014			Vitamin K (phylloquinone)
0.0001			Vitamin D