Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64550			Water
29460			Protein
5460			Total lipid (fat)
1360			ASH, TOTAL
793			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
636			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470			Potassium, K
267			Phosphorus, P
125			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
103			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
89			Cholesterol
88			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84			Sodium, Na
46			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.485			Niacin
7.15			Zinc, Zn
7			Calcium, Ca
6			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.29			Iron, Fe
0.807			Pantothenic acid
0.428			Vitamin B-6
0.191			Riboflavin
0.108			Copper, Cu
0.041			Thiamin
0.0216			Selenium, Se
0.013			Manganese, Mn
0.007			Folic acid
0.0028			Vitamin B-12