Beef, ground, 95% lean meat / 5% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73240 Water
21410 Protein
5000 Total lipid (fat)
1156 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050 ASH, TOTAL
813 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
346 Potassium, K
272 Hydroxyproline
220 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
198 Phosphorus, P
185 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
154 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
125 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70.9 Choline, total
66 Sodium, Na
62 Cholesterol
52 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 Calcium, Ca
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.8 Betaine
5.494 Niacin
5.09 Zinc, Zn
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.38 Iron, Fe
2.0100000000000002 Vitamin D
0.652 Pantothenic acid
0.392 Vitamin B-6
0.17 Vitamin E (alpha-tocopherol)
0.151 Riboflavin
0.078 Copper, Cu
0.041 Thiamin
0.0174 Selenium, Se
0.01 Manganese, Mn
0.005 Folic acid
0.004 Retinol
0.0022400000000000002 Vitamin B-12
0.0003 Vitamin K (phylloquinone)
0.0001 Vitamin D

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