Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66900			Water
25800			Protein
5940			Total lipid (fat)
1408			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090			ASH, TOTAL
892			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
376			Potassium, K
222			Phosphorus, P
209			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
186			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
172			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84			Cholesterol
71			Sodium, Na
71			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
43			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9			Calcium, Ca
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.45			Zinc, Zn
6.275			Niacin
2.85			Iron, Fe
0.391			Vitamin B-6
0.177			Riboflavin
0.091			Copper, Cu
0.043			Thiamin
0.0211			Selenium, Se
0.012			Manganese, Mn
0.00279			Vitamin B-12