Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62580 Water
29170 Protein
7580 Total lipid (fat)
1495 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1340 ASH, TOTAL
925 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
459 Potassium, K
263 Phosphorus, P
218 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
192 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
182 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
89 Cholesterol
85 Sodium, Na
75 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
28 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 Calcium, Ca
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.29 Niacin
7.06 Zinc, Zn
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.23 Iron, Fe
0.807 Pantothenic acid
0.428 Vitamin B-6
0.191 Riboflavin
0.106 Copper, Cu
0.042 Thiamin
0.0216 Selenium, Se
0.013 Manganese, Mn
0.007 Folic acid
0.0028 Vitamin B-12

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