Common bean [Others], whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1234.38462 | Polyphenols, total | ||
| 325.3 | Polymers (>10 mers) | ||
| 107.86667 | 04-06 mers | ||
| 105.53334 | 07-10 mers | ||
| 39.875 | Significant | Kaempferol 3-O-glucoside | |
| 25.93333 | 02 mers | ||
| 25.16667 | 03 mers | ||
| 16.4 | Significant | Kaempferol 3-O-acetyl-glucoside | |
| 12.84286 | Ferulic acid | ||
| 11.5 | Significant | Kaempferol 3-O-xylosyl-glucoside | |
| 5.17143 | Sinapic acid | ||
| 5.07 | (+)-Catechin | ||
| 3.80714 | p-Coumaric acid | ||
| 1.22 | Procyanidin dimer B1 | ||
| 1.21706 | Kaempferol | ||
| 0.82 | Procyanidin dimer B3 | ||
| 0.68235 | Quercetin | ||
| 0.2 | Genistein | ||
| 0.14 | (-)-Epicatechin | ||
| 0.12 | Procyanidin dimer B2 | ||
| 0.08 | Secoisolariciresinol | ||
| 0.05 | (-)-Epigallocatechin |