Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60820			Water
28880			Protein
9510			Total lipid (fat)
2099			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1320			ASH, TOTAL
1203			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
449			Potassium, K
317			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
264			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
258			Phosphorus, P
251			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
105			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
89			Cholesterol
86			Sodium, Na
79			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
46			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
31			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28			Magnesium, Mg
12			Calcium, Ca
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.096			Niacin
6.97			Zinc, Zn
5			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.17			Iron, Fe
0.807			Pantothenic acid
0.428			Vitamin B-6
0.191			Riboflavin
0.103			Copper, Cu
0.042			Thiamin
0.0216			Selenium, Se
0.013			Manganese, Mn
0.008			Folic acid
0.0028			Vitamin B-12