Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58580		Water
28450		Protein
12040		Total lipid (fat)
2659		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1506		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280		ASH, TOTAL
439		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
433		Potassium, K
341		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
323		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
250		Phosphorus, P
134		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
89		Cholesterol
87		Sodium, Na
58		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27		Magnesium, Mg
16		Calcium, Ca
9		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.84		Zinc, Zn
6.804		Niacin
6		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.08		Iron, Fe
0.807		Pantothenic acid
0.428		Vitamin B-6
0.191		Riboflavin
0.099		Copper, Cu
0.043		Thiamin
0.0216		Selenium, Se
0.013		Manganese, Mn
0.008		Folic acid
0.0028		Vitamin B-12