Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60610 Water
24620 Protein
14020 Total lipid (fat)
2851 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1640 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 ASH, TOTAL
454 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
367 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
349 Potassium, K
331 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
211 Phosphorus, P
143 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
119 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
97 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
84 Cholesterol
79 Sodium, Na
61 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 Magnesium, Mg
20 Calcium, Ca
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.2 Zinc, Zn
5.778 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.367 Vitamin B-6
0.177 Riboflavin
0.081 Copper, Cu
0.043 Thiamin
0.0224 Fluoride, F
0.020300000000000002 Selenium, Se
0.012 Manganese, Mn
0.00279 Vitamin B-12

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