Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55990 Water
25750 Protein
17780 Total lipid (fat)
7895 Fatty acids, total monounsaturated
6764 Fatty acids, total saturated
3787 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2104 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
646 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
517 Fatty acids, total polyunsaturated
507 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
398 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
304 Potassium, K
194 Phosphorus, P
191 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
161 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
142 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88 Cholesterol
82 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
80.8 Choline, total
75 Sodium, Na
56 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 Calcium, Ca
20 Magnesium, Mg
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 Betaine
6.25 Zinc, Zn
5.098 Niacin
2.48 Iron, Fe
0.658 Pantothenic acid
0.366 Vitamin B-6
0.176 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.08 Copper, Cu
0.047 Thiamin
0.0215 Selenium, Se
0.011 Manganese, Mn
0.01 Folic acid
0.003 Retinol
0.00273 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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