Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54540 Water
27000 Protein
17360 Total lipid (fat)
7640 Fatty acids, total monounsaturated
6546 Fatty acids, total saturated
3344 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2501 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1160 ASH, TOTAL
603 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
501 Fatty acids, total polyunsaturated
443 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
424 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
380 Potassium, K
226 Phosphorus, P
169 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
157 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
135 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
91 Sodium, Na
89 Cholesterol
84.8 Choline, total
72 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
57 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28 Calcium, Ca
23 Magnesium, Mg
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.4 Zinc, Zn
5.831 Niacin
2.78 Iron, Fe
0.807 Pantothenic acid
0.428 Vitamin B-6
0.191 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.087 Copper, Cu
0.045 Thiamin
0.0216 Selenium, Se
0.012 Manganese, Mn
0.011 Folic acid
0.003 Retinol
0.0028 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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