Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55850		Water
25380		Protein
18660		Total lipid (fat)
4147		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2027.0000000000002		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970		ASH, TOTAL
714		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
571		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
275		Potassium, K
218	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
185		Phosphorus, P
182	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
162	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88		Cholesterol
81		Sodium, Na
77.8		Choline, total
73		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35		Calcium, Ca
19		Magnesium, Mg
15		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10.1		Betaine
6.14		Zinc, Zn
4.537		Niacin
2.25		Iron, Fe
0.658		Pantothenic acid
0.336		Vitamin B-6
0.176		Riboflavin
0.069		Copper, Cu
0.051		Thiamin
0.0215		Selenium, Se
0.011		Folic acid
0.009		Manganese, Mn
0.003		Vitamin K (phylloquinone)
0.0029		Vitamin B-12