Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59360		Water
22860		Protein
15540		Total lipid (fat)
3498		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1776		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040		ASH, TOTAL
607		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
494		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
326		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
308		Potassium, K
194		Phosphorus, P
182		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
153	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
92		Sodium, Na
84		Cholesterol
82		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37		Calcium, Ca
20		Magnesium, Mg
9		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.82		Zinc, Zn
5.034		Niacin
2.41		Iron, Fe
0.332		Vitamin B-6
0.177		Riboflavin
0.066		Copper, Cu
0.043		Thiamin
0.0192		Selenium, Se
0.012		Manganese, Mn
0.00279		Vitamin B-12